Tuesday Live Stream

Tuesday Live Stream

See our lineup of live streamed classes scheduled for this Tuesday.

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Tuesday Live Stream
  • 4:30pm HIIT 45 with Vanessa B

    45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
    Equipment: Mat, Dumbbells (optional)
    Level: Int/Adv

  • 11:45am Vinyasa Yoga 45 with Meg J

    A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
    Equipment: Mat, Blocks (optional)
    Level: Int/Adv