Thursday Live Stream

Thursday Live Stream

See our lineup of live streamed classes scheduled for this Thursday.

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Thursday Live Stream
  • 10:45am Simply Strength 45 with Leanne H

    A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
    Equipment: Mat, Dumbbells (optional)
    Level: Beg/Int

  • 9:30am Barre 45 with Cassy R

    A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
    Equipment: Chair, Light Dumbbells
    Level: Int/Adv