A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Equipment: Mat, Dumbbells (optional)

A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body. Equipment: Chair, Light Dumbbells Level: Int/Adv

A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv