A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv

A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int

A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv

A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv

A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int

A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv

A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv

A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int

A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int

A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv

A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv

A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int

A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv

A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int

continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv

A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int

A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv

A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int

A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int

A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int

A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int

A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique, and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int

A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat,