Cardio Lite 45 with Amber V - May 26, 2021
Recorded Live Stream • 43m
A low-impact, moderate-intensity cardiovascular workout.
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Power Sculpt 45 with Vanessa B - May ...
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells...
HIIT 45 with Vanessa B - May 25, 2021
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Vinyasa Yoga 45 with Meg J - May 27, ...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)