Mobility
ACAC's Mobility Series includes 15 minute videos that focus on stretching and alignment for shoulders, spine, hips and more.
-
GENTLE STRETCH :15 | Robin T-S. | 11a
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
-
MOBILITY SERIES, HIPS | Liz R. | 5a
This video can be viewed solo or as the third part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the hips for increased mobility and flexibility.
-
MOBILITY SERIES, NECK & SHOULDERS | Liz R. | 5a
This video can be viewed solo or as the first part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the neck and shoulders for increased mobility and flexibility.
-
MOBILITY SERIES, SPINE | Liz R. | 5a
This video can be viewed solo or as the second part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the spine for increased mobility and flexibility.