ACAC On Demand

Mobility

Mobility

ACAC's Mobility Series includes 15 minute videos that focus on stretching and alignment for shoulders, spine, hips and more.

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Mobility
  • GENTLE STRETCH :15 | Robin T-S. | 11a
    16:53
    GENTLE STRETCH :15 | Robin T-S. | 11a

    GENTLE STRETCH :15 | Robin T-S. | 11a

    A short class designed to help increase your mobility while utilizing gentle stretches.

    Equipment: Strap, Block & Mat (optional)

  • MOBILITY SERIES, HIPS | Liz R. | 5a
    17:18
    MOBILITY SERIES, HIPS | Liz R. | 5a

    MOBILITY SERIES, HIPS | Liz R. | 5a

    This video can be viewed solo or as the third part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the hips for increased mobility and flexibility.

  • MOBILITY SERIES, NECK & SHOULDERS | Liz R. | 5a
    13:46
    MOBILITY SERIES, NECK & SHOULDERS | Liz R. | 5a

    MOBILITY SERIES, NECK & SHOULDERS | Liz R. | 5a

    This video can be viewed solo or as the first part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the neck and shoulders for increased mobility and flexibility.

  • MOBILITY SERIES, SPINE | Liz R. | 5a
    17:57
    MOBILITY SERIES, SPINE | Liz R. | 5a

    MOBILITY SERIES, SPINE | Liz R. | 5a

    This video can be viewed solo or as the second part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the spine for increased mobility and flexibility.

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