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FIT ESSENTIALS :30 | Nancy B. | 5a

Instructor Highlight: Nancy B. • 34m

A gentle, total body workout incorporating cardio and resistance training.

Level: Beginner

Equipment:
Hand-weights (optional)
Mat
Water & Towel

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  • CARDIO & CORE :30 | Nancy B. | 5a
    34:26
    CARDIO & CORE :30 | Nancy B. | 5a

    CARDIO & CORE :30 | Nancy B. | 5a

    A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.

    Level: Beginner

    Equipment:
    Hand-weights (optional)
    Mat
    Water & Towel

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