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MAT PILATES :30 | Lisa S. | 3a
Instructor Highlight: Lisa S. • 33m
Join us on the Mat for this series of movements designed to strengthen the muscles of the core (abdominals, back and gluten) and strengthen and align the spine. This class is perfect for beginners to even advanced fitness levels.
Equipment: Mat, Towel & Water
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KILLER CORE :15 | Lisa S. | 1a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
