Instructor Highlight: Lisa J.

Instructor Highlight: Lisa J.

Lisa is a beloved instructor from our Midlothian, Virginia club. Join her!

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Instructor Highlight: Lisa J.
  • TABATA :45 | Lisa J. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • TABATA :30 | Lisa J. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells