Instructor Highlight: Lisa J.
Lisa is a beloved instructor from our Midlothian, Virginia club. Join her!
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TABATA :30 | Lisa J. | 8a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Step
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TABATA :45 | Lisa J. | 8a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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TABATA :45 | Lisa J. | 3a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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TABATA :30 | Lisa J. | 1a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells