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TABATA :45 | Lisa J. | 3a
Instructor Highlight: Courtney S. • 45m
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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KILLER CORE :15 | Courtney S. | 3a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
KILLER ARMS :15 | Courtney S. | 1a
Join this upper body focused 15 minute session. A perfect class when your short on time or just want to focus on that upper body burn! All you need is a set of weights and a mat!
TABATA :45 | Courtney S. | 2a