Friday Live Stream

Friday Live Stream

See our lineup of live streamed classes scheduled for this Friday.

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Friday Live Stream
  • 11:45am Yoga Stretch 15 with Byrd W

    Yoga stretches and core strengthening exercises to wake up your senses.
    Equipment: Mat
    Level: Beg/Int

  • 11:00am Step Mix 30 with Byrd W

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
    Equipment: Step, Dumbbells
    Level: Beg/Int

  • 11:45am Yoga Stretch 15 with Byrd W

    Yoga stretches and core strengthening exercises to wake up your senses.
    Equipment: Mat
    Level: Beg/Int

  • 11:00am Step Mix 30 with Byrd W

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
    Equipment: Step, Dumbbells
    Level: Beg/Int