Live stream preview
HATHA YOGA :30 | Robin T-S. | 10a
Featured Slider Videos • 28m
Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Equipment: Mat & Yoga Block
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ZUMBA :15 | Tara T. | 10a
Experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing!
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STEP MIX :30 | Byrd W. | 9b
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)
