Watch this video and more on ACAC On Demand
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)