CARDIO MIX :30 | Amber V. | 11a
Featured Slider Videos • 29m
A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
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KILLER CORE :15 | Amber V. | 11a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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GENTLE STRETCH :15 | Robin T-S. | 11a
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
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BODYPUMP_115_45min
