STUDIO RIDE :30 | Emily B. | 3a
Cycle
•
34m
This cardio ride is based on standard cycling principles. The class will be technique-based, focused on cadence, driven by hills, sprints and power bursts. Expect to be challenged by each instructors style and unique take on the studio ride experience.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
Water
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EQUIPMENT:
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RHYTHM RIDE :30 | Mahogany S. | 2a
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EQUIPMENT:
Stationary Bike
Light Dumbbells
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